Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Mediterranean diet reduces risk of recurrent heart attacks or strokes

A "Mediterranean" diet, high in fruit, vegetables, fish and unrefined foods, is linked to a lower risk of heart attack and stroke in people who already have heart disease, according to a study of over 15,000 people in 39 countries around the world. The research also showed that eating greater amounts of healthy food was more important for these people than avoiding unhealthy foods, such as refined grains, sweets, desserts, sugared drinks and deep-fried food - a "Western" diet.

25 Apr 2016

Researchers to study people over 100 years old in Acciaroli, Italy to unlock secrets of healthy aging

The average life expectancy in the United States is approximately 78 years old. Americans live longer, with better diets and improved health care, than ever before, but only 0.02 percent will hit the century mark.

30 Mar 2016

High-fat diet can lead to weight gain and health complications

A new study has revealed following a low-carbohydrate, high-fat diet for just eight weeks can lead to rapid weight gain and health complications.

19 Feb 2016

Simple strategies may help people stave off neurodegenerative condition

Diet, exercise, a good night's sleep -- all sound recommendations for mitigating one's risk for everything from heart disease to diabetes and, as it turns out, Alzheimer's.

9 Feb 2016

Weight loss programs that provide healthy fats have similar impacts on pound-shedding

A University of California, San Diego School of Medicine study finds that weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding.

29 Jan 2016

Brain health: how can you reduce cognitive decline? An interview with Heather Snyder, Ph.D.

Reader’s Digest and the Alzheimer’s Association partnered to survey approximately 1,600 people in May 2015 about their brain health and their knowledge of how lifestyle habits affect cognitive decline and dementia.

22 Sep 2015

Consumer's financial resources influence quality of nutrition, diet

Quality of nutrition and diet is influenced by the consumer's financial resources, reveals a study funded by the Swiss National Science Foundation. Some immigrants have a healthier diet than people born in Switzerland.

21 Sep 2015

Sustainable irrigation strategies could increase health benefits of virgin olive oil

A team of researchers, that includes UPM, have confirmed that a part of the benefits of virgin olive oil is due to minority compounds that can be increased with sustainable irrigation strategies.

7 Sep 2015

Study highlights the importance of nutrition for maintaining mental health

An international study involving the Faculty of Medicine and Dentistry of the University of Valencia, recently published in 'The Lancet Psychiatry', highlights the importance of nutrition for maintaining mental health. Lecturer of Psychiatry Vicent Balanzá has participated in this study.

10 Jun 2015

Mediterranean-style diet can reduce womb cancer risk by half

Women who eat a Mediterranean diet could cut their risk of womb cancer by more than half (57 per cent), according to a study published today (Wednesday) in the British Journal of Cancer.

27 May 2015

Eating Mediterranean diet helps delay cognitive decline

Professor of Preventive Medicine at the University of Valencia Dolors Corella is part of the multidisciplinary team conducting the Predimed study, which has found that eating a Mediterranean diet, enriched with olive oil or nuts, helps delay cognitive decline.

13 May 2015

Obese people at greater risk of developing cancer

Cancer is more likely to develop in people who are very overweight (obese), because surplus body fat interferes with various hormone cycles and with glucose and fat metabolism. On the occasion of European Obesity Day this coming Saturday (16 May), metabolic expert Alexandra Kautzky-Willer, Comprehensive Cancer Center at MedUni Vienna and Vienna General Hospital, draws attention to the fact that, even in Austria, more and more people are suffering from obesity.

12 May 2015

New study shows regular consumption of yogurt not linked to health-related quality of life

Dietary recommendations support the consumption of dairy products as part of a healthy diet. However, after a Spanish study involving more than 4,000 people analysed the relationship between the regular intake of yogurt and health-related quality of life, it declared that there was no link with the improvement of the physical and mental parameters analysed.

21 Apr 2015

Lettuce varieties can have different antioxidant effect

Lettuce, one of the indispensable vegetables in the Mediterranean diet, is a food that greatly benefits health, mainly because it is rich in antioxidants. But not all lettuce varieties have the same antioxidant effect.

30 Mar 2015

Study compares carbon footprint of Mediterranean diet with UK and US menus

The health benefits of the Mediterranean diet are well-known. As well as being healthier, a recent article concludes that the menu traditionally eaten in Spain leaves less of a carbon footprint than that of the US or the United Kingdom.

26 Mar 2015

Olive ingredients may prevent Alzheimer's disease

It has long been proven that people who follow a Mediterranean diet and keep physically and mentally active are less likely to suffer from dementia. Olives in particular appear to play a key role in this regard. But just what are the substances contained in these small, oval fruit that are so valuable? This is what a Hessen-based group of researchers from the Goethe University Frankfurt, the Technical University of Darmstadt and Darmstadt company N-Zyme BioTec GmbH intends to find out. The three-year project "NeurOliv" has a project volume of 1.3 million Euros and is funded by the Federal Ministry of Education and Research as part of the high-tech initiative "KMU-innovativ Biochance".

20 Mar 2015

New diet may significantly lower risk of Alzheimer's disease

A new diet, appropriately known by the acronym MIND, could significantly lower a person's risk of developing Alzheimer's disease, even if the diet is not meticulously followed, according to a paper published online for subscribers in March in the journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association.

20 Mar 2015

Majority of doctors welcome additional training in diet, nutrition to prevent CVD

Most physicians are aware of the importance of lifestyle factors in preventing cardiovascular disease (CVD) -- and believe diet is as important as statin therapy and exercise, according to a new survey from NYU Langone Medical Center.

17 Mar 2015

Diabetes, depression linked to higher risk of dementia in people with mild cognitive impairment

People with mild cognitive impairment are at higher risk of developing dementia if they have diabetes or psychiatric symptoms such as depression, finds a new review led by UCL researchers.

23 Feb 2015

Study: Low glycemic diet does not improve insulin sensitivity or cardiovascular risk factors

Nutrition experts are continually debating the nutritional value of carbohydrate-containing foods and whether some are healthier than others. High carbohydrate foods are classified by how much they increase blood sugar; known as glycemic index. In new findings led by researchers at Brigham and Women's Hospital in Boston and Johns Hopkins University in Baltimore, researchers looked at glycemic index' effect on cardiovascular disease (CVD) and diabetes and found that low glycemic diets did not improve insulin sensitivity or cardiovascular risk factors.

16 Dec 2014

Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Mediterranean diet reduces risk of recurrent heart attacks or strokes

Researchers to study people over 100 years old in Acciaroli, Italy to unlock secrets of healthy aging

High-fat diet can lead to weight gain and health complications

Simple strategies may help people stave off neurodegenerative condition

Weight loss programs that provide healthy fats have similar impacts on pound-shedding

Brain health: how can you reduce cognitive decline? An interview with Heather Snyder, Ph.D.

Consumer's financial resources influence quality of nutrition, diet

Sustainable irrigation strategies could increase health benefits of virgin olive oil

Study highlights the importance of nutrition for maintaining mental health

Mediterranean-style diet can reduce womb cancer risk by half

Eating Mediterranean diet helps delay cognitive decline

Obese people at greater risk of developing cancer

New study shows regular consumption of yogurt not linked to health-related quality of life

Lettuce varieties can have different antioxidant effect

Study compares carbon footprint of Mediterranean diet with UK and US menus

Olive ingredients may prevent Alzheimer's disease

New diet may significantly lower risk of Alzheimer's disease

Majority of doctors welcome additional training in diet, nutrition to prevent CVD

Diabetes, depression linked to higher risk of dementia in people with mild cognitive impairment

Study: Low glycemic diet does not improve insulin sensitivity or cardiovascular risk factors

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

Flow chemistry, AI, and NMR: A next-gen approach to scalable API production

Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

Flow chemistry, AI, and NMR: A next-gen approach to scalable API production

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