Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Australian study finds Mediterranean diet meets nutrient requirements and cheaper than traditional Western diets

A recent study by researchers at the University of South Australia has indicated that the majority of Australians are not eating a balanced healthy diet as recommended by the Australian Dietary Guidelines (ADG) and Australian Guide to Healthy Eating (AGHE). A proper diet is essential because it can alleviate the risks of developing chronic diseases like type two diabetes, osteoporosis, heart disease, and obesity.

2 Apr 2023

Evidence supports Mediterranean and low-fat diets for reducing mortality and heart attack risks in high-risk patients

A new research paper performed a cross-analysis of a spectrum of dietary programs, from those requiring little intervention to detailed, multifaceted programs, examining the mortality and major cardiovascular events over a follow-up period.

2 Apr 2023

What is the effect of supplementing raisins on improving cognitive performance, cardiovascular risk factors, and markers of inflammation?

Researchers devised a protocol to examine the effect of raisin supplementation on cognitive function in older adults.

31 Mar 2023

How does unprocessed, minimally-processed, and ultra-processed food impact dietary quality?

Researchers assessed the impact of consuming unprocessed, minimally processed, and ultra-processed foods on diet quality.

29 Mar 2023

Why men should eat more plants: the effect of mediterranean plant-forward diets on health

Researchers performed a systematic review of existing data to investigate whether plant-forward (PF) diets could improve male health.

29 Mar 2023

How does diet affect inflammation?

In a recent study published in the journal Nutrients, researchers in Italy suggest there is evidence that dietary factors may directly affect the immune system and play a role in chronic systemic inflammation.

26 Mar 2023

Link found between late eating and higher consumption of ultra-processed foods

In a recent study published in the journal Nutrients, researchers in Italy examined the associations between meal timing and food processing.

22 Mar 2023

Can increasing nut intake prevent frailty in older women?

A recent study explored the potential for reducing frailty in older women by increased nut consumption.

22 Mar 2023

Mediterranean magic: Diet shields women from heart disease and early death

In a new systematic review, scientists in Australia and the United Kingdom have analyzed the relationship between the Mediterranean diet and occurrences of CVD and death in women.

21 Mar 2023

Study shows adherence to Mediterranean diet associated with successful aging

A recent study published in the journal Experimental Gerontology examined the relationship between adherence to the Mediterranean diet and age-related health outcomes in older adults in Sicily, Italy.

21 Mar 2023

What role does dysbiosis play in Parkinson's disease?

The current study, published in the journal Revue Neurologique, is based on the hypothesis that dysbiosis, or unhealthy variations in the gut and oral microbiota, is a key component of PD pathogenesis.

19 Mar 2023

Dementia risk is reduced by a Mediterranean diet

A new study in the journal BMC Medicine aimed to analyze the association between dementia incidence and MedDiet adherence as well as assess the interaction between genetic risk and diet for dementia.

15 Mar 2023

Mediterranean diet associated with reduction in woman's risks of cardiovascular disease and death

Sticking closely to a Mediterranean diet may cut a woman's risks of cardiovascular disease and death by nearly 25%, finds a pooled data analysis of the available evidence—the first of its kind—published online in the journal Heart.

15 Mar 2023

How does dietary intervention affect aging?

Aging is a process that includes multiple interwoven mechanisms that interact with lifestyle factors. A new review seeks to encapsulate the available information on the effect of diet on aging at the cellular level in humans.

14 Mar 2023

Revamping lifestyle can bolster brain health and stave off neurocognitive decline

In a recent article published in the journal Cureus, researchers at Loma Linda University Medical Center and the University of California Irvine reviewed the impact of applying the six pillars of lifestyle medicine — stress management, plant-based nutrition, avoidance of risky substances, physical activity, social connections, and restorative sleep — on neurocognitive decline and dementia.

14 Mar 2023

Regular consumption of colorful fruits and vegetables could help prevent prostate cancer

Men who consume colourful fruits and vegetables on a regular basis are less likely to be diagnosed with prostate cancer (PC), according to new research by University of South Australia scientists.

9 Mar 2023

New scoring system rates quality of carbohydrate foods

Researchers presented the feasibility of carbohydrate food quality score modeling to compare the quality of various products.

7 Mar 2023

Oleic acid: Principal component of olive oil responsible for many health-promoting properties

Oleic acid, the principal component of olive oil, has properties that help to prevent cancer and Alzheimer's disease and to lower cholesterol.

23 Feb 2023

Researchers explore Mediterranean diet and its health benefits in managing obesity

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of obesity.

22 Feb 2023

How the human gut microbiota is shaped by diet

A new study in the journal Best Practice & Research Clinical Gastroenterology aimed to summarize the impact of specific nutrients as well as diets on the gut microbiota as well as the future perspectives of using diet as a therapeutic microbiome modulator.

20 Feb 2023

Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Australian study finds Mediterranean diet meets nutrient requirements and cheaper than traditional Western diets

Evidence supports Mediterranean and low-fat diets for reducing mortality and heart attack risks in high-risk patients

What is the effect of supplementing raisins on improving cognitive performance, cardiovascular risk factors, and markers of inflammation?

How does unprocessed, minimally-processed, and ultra-processed food impact dietary quality?

Why men should eat more plants: the effect of mediterranean plant-forward diets on health

How does diet affect inflammation?

Link found between late eating and higher consumption of ultra-processed foods

Can increasing nut intake prevent frailty in older women?

Mediterranean magic: Diet shields women from heart disease and early death

Study shows adherence to Mediterranean diet associated with successful aging

What role does dysbiosis play in Parkinson's disease?

Dementia risk is reduced by a Mediterranean diet

Mediterranean diet associated with reduction in woman's risks of cardiovascular disease and death

How does dietary intervention affect aging?

Revamping lifestyle can bolster brain health and stave off neurocognitive decline

Regular consumption of colorful fruits and vegetables could help prevent prostate cancer

New scoring system rates quality of carbohydrate foods

Oleic acid: Principal component of olive oil responsible for many health-promoting properties

Researchers explore Mediterranean diet and its health benefits in managing obesity

How the human gut microbiota is shaped by diet

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

Flow chemistry, AI, and NMR: A next-gen approach to scalable API production

Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

Flow chemistry, AI, and NMR: A next-gen approach to scalable API production

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