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  • Caveman or Palaeolithic Diet
    Health - 13 Mar 2023
    Palaeolithic or the caveman diet is also called the Stone Age diet, and hunter–gatherer diet. The basic premise of this diet is inclusion and consumption of foods that have been assumed to have been...
  • Paleo vs. Keto Diets
    Health - 29 Aug 2018
    In this age of ever-increasing awareness of how our diet affects our health and weight, the Paleolithic (Paleo) and ketogenic (keto) diets are two highly-popularised dietary management plans.
  • Manganese-Rich Foods: Health Benefits, Sources, and Recommended Daily Intake
    Health - 29 Oct 2025
    Discover how manganese-rich foods and proper intake levels maintain strong bones, balanced metabolism, and cognitive resilience while preventing toxicity.
  • Best Sources of Selenium: Benefits, Foods, and Daily Requirements
    Health - 4 Nov 2025
    Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation outperforms megadoses.
  • Foods High in Iron: What to Eat and Why It Matters
    Health - 29 Sep 2025
    Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference between fatigue and full power.
  • What is Diabetic Hypoglycemia?
    Health - 3 Jul 2023
    Hypoglycemia or low blood sugar is a condition where blood levels of glucose drop below a critical level. Glucose provides energy for various bodily functions and is therefore vital for survival.
  • What is Vitamin A?
    Health - 19 Jun 2023
    Vitamin A is a fat soluble vitamin that is required for a number of bodily functions. This vitamin is needed to maintain good vision and a healthy immune system, as well as being essential for growth...
  • Sources of Vitamin C
    Health - 27 Feb 2019
    Vitamin C is available in abundance in many natural sources, including fresh fruits and vegetables. The richest sources include...
  • Glycemic Index Disease Prevention
    Health - 14 Jul 2023
    Glycemic index has been of great interest to researchers and practicing physicians over recent years as a way of helping people with impaired glucose tolerance or diabetes mellitus plan their diets.
  • Botulism Mechanism
    Health - 4 Jul 2023
    Botulism is a dangerous illness caused by infection with the bacteria Clostridium botulinum. The bacteria releases toxins that attack the central nervous system and eventually lead to death if the...

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