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Colostrum for Adults: Boosting Immunity Gut Health and Recovery

Discover how bovine colostrum, rich in immune and growth factors, is emerging as a powerful natural ally for boosting immunity, healing the gut, and accelerating recovery in adults.

11 Sep 2025

How Oral Health Affects Alzheimer's: Inflammation, Pathogens, and Prevention

Discover how gum disease may fuel Alzheimer’s disease and why protecting your smile could also protect your mind.

10 Sep 2025

What Is Cancer Cachexia? Causes, Symptoms, Diagnosis, and Treatment

Discover how cancer cachexia transforms weight loss into a complex metabolic challenge that nutrition alone cannot fix, and why integrated therapies are reshaping patient outcomes.

8 Sep 2025

Health Benefits of Tiger Nuts: Nutrition, Uses & Side Effects

Tiger nuts are nutrient-rich tubers with potential benefits for digestion, cardiovascular health, and metabolic regulation, though most evidence comes from small-scale studies. They are also allergen-friendly and versatile in foods, but more clinical research is needed to confirm long-term effects.

2 Sep 2025

Sacha Inchi Oil: An Omega-3 Superfood for Cholesterol and Blood Sugar

Discover how the ancient Inca peanut is emerging as a modern superfood with the potential to lower cholesterol, improve blood sugar, and protect heart health.

8 Sep 2025

Lychee Health Benefits: Antioxidant, Neuroprotective, and Anti-Cancer Insights

Lychee contains bioactive compounds with antioxidant, neuroprotective, and anti-cancer properties, though most evidence comes from experimental models. Further research and clinical trials are needed to confirm its safety, efficacy, and therapeutic potential.

2 Sep 2025

Gut Health Benefits of Baobab Fruit: An African Superfood

Baobab fruit pulp is rich in fiber, vitamin C, and polyphenols, supporting gut health through prebiotic activity. Its pectin-based fibers enhance beneficial bacteria and short-chain fatty acid production, but human trials remain limited.

31 Aug 2025

Indoor Air Pollution: Microplastics and Gut Health

Scientists warn that the invisible fibers floating around our homes may be quietly reshaping our gut health, carrying hidden chemicals, and fueling inflammation.

30 Aug 2025

New World Screwworm: Re-Emergence in the Americas and Prevention Efforts

New World screwworm has re-emerged in Central America and Mexico, raising concerns about human and animal health. Coordinated eradication efforts and new treatments are critical to prevent its spread into the United States.

26 Aug 2025

Halicin: The AI-Discovered Antibiotic That Fights Superbugs

Discovered through AI and once abandoned for diabetes, halicin is now a groundbreaking antibiotic candidate showing promise against superbugs but faces hurdles before reaching patients.

28 Aug 2025

Beetroot Health Benefits: Circulation, Blood Pressure, and Athletic Gains

Discover how beetroot’s unique mix of nitrates and bioactive compounds improves blood flow, boosts endurance, and supports chronic disease management.

28 Aug 2025

Ovarian Microbiome Overview: Fertility, PCOS, and the Gut–Ovary Axis

New insights into the ovarian microbiome reveal both promise and controversy, challenging long-held assumptions about reproductive health and opening doors to targeted therapies for infertility and PCOS.

27 Aug 2025

Histamine Intolerance: A Real Condition or Misdiagnosed Food Sensitivity?

Histamine intolerance is a proposed condition where impaired histamine metabolism causes wide-ranging symptoms, but evidence remains limited. It overlaps with many disorders, making diagnosis and treatment uncertain.

27 Aug 2025

Goji Berries: Health Benefits for Immunity, Vision, and Metabolism

Goji berries are nutritionally dense fruit with a unique phytochemical profile that provides a wide range of health and mood benefits

25 Aug 2025

Why Moringa oleifera is Called the Miracle Tree: Health Benefits for Immunity, Inflammation, and Metabolism

Discover how moringa oleifera, a nutrient-packed tree, is reshaping modern medicine with its ability to fight inflammation, regulate metabolism, and enhance immune resilience.

25 Aug 2025

Safflower Oil Benefits: Heart, Blood Sugar, and Skin Health Explained

From cholesterol balance to skin hydration and antimicrobial protection, safflower oil emerges as a versatile plant-based ally supported by both tradition and modern science.

24 Aug 2025

Asafoetida: Traditional Spice With Emerging Roles in Digestive and Immune Health

From ancient kitchens to modern laboratories, asafoetida is revealing powerful roles in digestion, immunity, and microbial balance that could reshape its place in health and medicine.

19 Aug 2025

Washoku Diet: Fermented, Fiber-Rich, and Functional

Discover how Japan’s ancient washoku dietary tradition may hold modern answers to living longer, eating cleaner, and protecting the planet, all supported by science.

18 Aug 2025

How the Atlantic Diet Supports Long-Term Health and Prevents Chronic Disease

The Atlantic diet blends Galicia’s culinary heritage with nutrient-rich foods that promote cardiovascular health and longevity. While evidence confirms its clinical benefits, sustainability gains rely on mindful sourcing of seafood and livestock.

17 Aug 2025