Sleep News and Research

Latest Sleep News and Research

Maintaining a healthy weight may help avoid low back pain

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare. Significant risk factors include poor sleep, physical and psychological stress, inactivity, advanced age and smoking.

5 Jan 2026

Two bacterial shutdown modes explain antibiotic persistence and relapse

New study reveals that bacteria can survive antibiotic treatment through two fundamentally different "shutdown modes," not just the classic idea of dormancy.

4 Jan 2026

Weaker and fragmented circadian rhythms linked to higher dementia risk

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study published on December 29, 2025, in Neurology®, the medical journal of the American Academy of Neurology.

4 Jan 2026

Depression links to chronic headaches through weight and diet, not physical activity alone

Depression was associated with a higher likelihood of chronic headaches in Iranian adults, with statistical models identifying body mass index and dietary iron intake as partial mediators. Physical activity was linked to depression but did not independently mediate headache outcomes, highlighting interconnected, non-causal pathways.

1 Jan 2026

Brain imaging reveals how stimulant drugs improve performance in ADHD

Prescription stimulants, such as Ritalin and Adderall, are widely used to treat attention deficit hyperactivity disorder (ADHD), including in children.

26 Dec 2025

How GLP‑1 agonists are shaping the future of obesity treatment with Dr Bryony Henderson

GLP-1 agonists are pivotal in obesity care, promoting weight loss and addressing related health issues, with a focus on personalized, holistic treatment.

23 Dec 2025

THC products provide small improvements in pain but carry side effects

A new systematic evidence review finds that cannabis products that carry relatively high levels of the psychoactive compound tetrahydrocannabinol, commonly known as THC, may provide short-term improvements in pain and function.

22 Dec 2025

Unlocking sleep-wake secrets with dual brain signal analysis

Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.

22 Dec 2025

Raising the drinking age cuts teen drinking and boosts test scores

Stricter minimum legal drinking age laws in Spain are linked to reduced adolescent alcohol use and better academic outcomes, benefiting student well-being.

19 Dec 2025

Everyday light exposure shapes how alert and mentally sharp we feel outside the lab

This real-world study shows that recent and habitual light exposure are linked to lower subjective sleepiness and faster reaction times in daily life. Brighter and more stable daytime light patterns were associated with better performance on specific cognitive tasks, independent of sleep and time of day.

18 Dec 2025

Endurance athletes experience significant training challenges during menopause

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their training and performance.

18 Dec 2025

Extra sleep after the autumn clock change linked to reduced demand for NHS health services

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, cardiovascular disease, anxiety, depression, and psychiatric conditions in England, finds a study in the Christmas issue of The BMJ.

18 Dec 2025

Washington’s homeless hide in plain sight, growing sicker and costing taxpayers more

Every night, Abdullah Ibrahim retreats from the streets into a wooded stretch along the Potomac River.

18 Dec 2025

Cannabis use alters sleep stages in people with chronic pain

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep.

17 Dec 2025

ECG-based AI model doubles early liver disease diagnoses

As rates of obesity, high blood pressure, type 2 diabetes and sleep apnea increase, cases of advanced chronic liver disease and resulting liver scarring or cirrhosis also are rising. Patients often are diagnosed based on symptoms, such as gastrointestinal bleeding, fluid retention or jaundice, which happen when liver disease has progressed to a late stage.

17 Dec 2025

Coordinated housing and health care models better serve homeless populations

Organizations aiming to help homeless people with either housing or health care can be more effective when they form partnerships with other service groups, a Rutgers study has found.

17 Dec 2025

Strong heart health lowers long-term death risk in cancer survivors

Higher Life’s Simple 7 cardiovascular health scores were associated with lower long-term all-cause and cancer mortality in cancer survivors from a large Italian cohort. Inflammation, resting heart rate, and vitamin D statistically explained a substantial share of these associations, supporting shared cardiometabolic pathways across cancer and cardiovascular disease.

17 Dec 2025

Confusing symptom questionnaires could undermine mental health diagnosis and treatment

Imagine sitting down for an appointment with a therapist – or any care provider. Perhaps it's the first time you've seen this provider, or the first time in a while. You'll likely need to fill out a form with a set of questions to ensure they know why you're there or how you're doing.

17 Dec 2025

Study examines fairness of oxygen desaturation thresholds in sleep apnea diagnosis

Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from 25 to more than 80 million adults.

17 Dec 2025

Poor housing conditions harm children’s school attendance and grades

Children living in substandard housing in England miss 15 more school days and achieve worse test scores in English and maths than their peers living in better quality housing, suggests research published online in the Journal of Epidemiology & Community Health.

16 Dec 2025

Sleep News and Research

Latest Sleep News and Research

Maintaining a healthy weight may help avoid low back pain

Two bacterial shutdown modes explain antibiotic persistence and relapse

Weaker and fragmented circadian rhythms linked to higher dementia risk

Depression links to chronic headaches through weight and diet, not physical activity alone

Brain imaging reveals how stimulant drugs improve performance in ADHD

How GLP‑1 agonists are shaping the future of obesity treatment with Dr Bryony Henderson

THC products provide small improvements in pain but carry side effects

Unlocking sleep-wake secrets with dual brain signal analysis

Raising the drinking age cuts teen drinking and boosts test scores

Everyday light exposure shapes how alert and mentally sharp we feel outside the lab

Endurance athletes experience significant training challenges during menopause

Extra sleep after the autumn clock change linked to reduced demand for NHS health services

Washington’s homeless hide in plain sight, growing sicker and costing taxpayers more

Cannabis use alters sleep stages in people with chronic pain

ECG-based AI model doubles early liver disease diagnoses

Coordinated housing and health care models better serve homeless populations

Strong heart health lowers long-term death risk in cancer survivors

Confusing symptom questionnaires could undermine mental health diagnosis and treatment

Study examines fairness of oxygen desaturation thresholds in sleep apnea diagnosis

Poor housing conditions harm children’s school attendance and grades

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

Flow chemistry, AI, and NMR: A next-gen approach to scalable API production

Sleep News and Research

Latest Sleep News and Research

Unveiling Hidden Potential: Organoids for Disease Modeling in Neuroscience Research

How GLP‑1 Agonists Are Shaping the Future of Obesity Treatment With Dr Bryony Henderson

Flow chemistry, AI, and NMR: A next-gen approach to scalable API production

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